YOGA @ 4:30

7/14/2021 -FLOW

10 Minute Row
10 Minute Walk/Jog
10 Minute Bike
10 Minute Walk/Jog
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7/14/2021 - Strength B

EMOM 20 Minutes
Rotate through the following
1: :15-:45 One arm dead hang
2: :30 Wide stance squat hold
3: 5-10 Tempo Push Ups
4: :45 Walking Dragon Lunges
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