1 MILE RUN

7/10/2021 - WOD

TEAMS OF 2
4 ROUNDS

90 SEC OF POWER CLEANS (135/95)
90 SEC OF TOES TO BAR
90 SEC OF CALS OF CHOICE
90 SEC OF FRONT SQUATS
90 SEC OF BURPEES
90 SEC OF REST

*THIS IS ESSENTIALLY A BEEFED UP VERSION OF FIGHT GONE BAD.
ONLY 1 PERSON WORKS AT A TIME, YOU MAY SWITCH UP WHENEVER YOU NEED TO.

Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.