3 Rounds
3 Wall Walks
10 Leg Swings / Side
5 Tall Box Jumps

2 x 3 STRICT PRESS

Strict Press
1×1 @80%
Then
2×3 @70% of 1RM
2×3 @67.5% of 1RM
2×3 @65% of 1RM
2×3 @62.5% of 1RM
2×3 @60% of 1RM
Tempo Down, Speed up

All three reps, in each of the ten sets, MUST be pressed as powerfully as possible. Take a full 2-3 minutes rest to get the most out of this work.
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7/9/2021 - OPT SKILL

4 Rounds for Quality
10 Pike Compressions
10 Weighted Hip Bridges
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7/9/2021 - EXTRA STRENGTH

Every 3 Minutes for 15 Minutes
20 Back Rack Walking Lunge Steps
Chase a pump with a light to moderate weight. No single lunge should be challenging, only the burn from the totality of the set.
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7/9/2021 - WOD

5 Rounds

20 Double Unders

10 Toes to Bar

3 Deadlifts @ 70-80%

20 Double Unders

10 Toes to Bar

3 Deadlifts @ 70-80%

Rest 3:00

May adjust deadlift weight from round to round, however all sets need to be unbroken.

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