ACCUMULATE 2 MIN SQUAT HOLD
THEN
20-15-5
JUMPING LUNGES
GOOD MORNINGS
WALLBALLS

1 x 1 MAX DEADLIFT 1

SPEND 25 MIN TO ESTABLISH A NEW 1 RM DEADLIFT

WARM UP
5 @ 50%
5 @ 60%
3 @ 70%
2 @ 85%
1+ GO FOR A NEW MAX
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6/11/2021 WOD

AMRAP 5 MIN

50' S-ARM DB OH WALKING LUNGE
15 WALLBALLS
10 CAL ROW

REST 2 MIN

AMRAP 4 MIN

REST 2 MIN

AMRAP 3 MIN

*CONTINUE WHERE YOU LEFT OFF IN THE TRIPLET AFTER EACH REST PERIOD
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