10 x 2 EMOM 10

EMOM 10

2 POWER SNATCHES

KEEP REPS IN 75-85%
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10 x 2 SNATCH GRIP DL

EMOM 10

2 SNATCH GRIP DEADLIFTS
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EXTRAS

EVERY 4 MIN FOR 12 MIN

4 HANGING L SIT COMPLEX (HANG WITH KNEES BENT, EXTEND LEFT LEG, EXTEND RIGHT LEG, EXTEND BOTH LEGS, LOWER LEGS)
1 SET OF UNBROKEN BANDED STRICT PULL UPS
MAX WALL SIT MARCH IN REMAINING TIME
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