2 ROUNDS
1:30 SINGLE UNDERS
1:00 MEDBALL CLEANS
:30 DEADHANG FROM PULL UPS BAR

FOCUS ON QUALITY AND CONTROL RATHER THEN SPEED 

1 x 1 MAX BENCH

SPEND 25 MIN TO ESTABLISH A NEW 1 RM BENCH PRESS

WARM UP
5 @ 50%
5 @ 60%
3 @ 70%
2 @ 85%
1+ GO FOR A NEW MAX
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6/9/2021 - WOD

FOR TIME

5 ROUNDS
15 GHD SIT UPS (ABMAT)
RUN 200M
REST :90

3 ROUNDS
15 GHD SIT UPS
RUN 200M
REST :90

2 ROUNDS
15 GHD SIT UPS
RUN 200M

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