3 ROUNDS

14 SHOULDER TAPS
12 RUSSIAN KB SWINGS
10 GOBLET SQUATS
1 MIN PLANK

1 x 1 MAX CLEAN

SPEND 25 MIN TO ESTABLISH A NEW 1 RM CLEAN (POWER OR SQUAT)

WARM UP
5 @ 50%
5 @ 60%
3 @ 70%
2 @ 85%
1+ GO FOR A NEW MAX
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6/8/2021 - WOD

FOR TIME

4 ROUNDS
9 DEFICIT PUSH UPS*
9 DB PUSH PRESS
9 LATERAL BURPEE BOX JUMP OVERS

REST 3 MIN

4 ROUNDS
9 DEFICIT PUSH UPS*
9 DB PUSH PRESS
9 LATERAL BURPEE BOX JUMP OVERS


* PLACE AN ABMAT BETWEEN 4' TALL PLATES. MOVEMENT STANDARD IS CHEST TO MAT

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