AMRAP 4 MIN

10 CAL ROW
10 EMPTY BAR JUMPING BACK SQUATS
:20 S HANDSTAND HOLD

1 x 1 MAX SQUAT

SPEND 25 MIN TO ESTABLISH A NEW 1 RM BACK SQUAT

WARM UP
5 @ 50%
5 @ 60%
3 @ 70%
2 @ 85%
1+ GO FOR A NEW MAX
Add Score

6/7/2021 - WOD

AMRAP 5 MIN

10 KB GOBLET LUNGE STEPS (53/35)
10 KB SNATCH
10 BOX JUMPS

REST 2:30

AMRAP 3 MIN

CONTINUE WHERE YOU LEFT OFF
SPLIT KB SNATCH EVENLY EACH ROUND
Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.