6/5/2021 - WOD

TEAMS OF 2: ONLY ONE PERSON WORKS AT A TIME
FOR TIME:

80 BACK SQUATS (135/95)
60 CAL ROW
40 PUSH PRESS OR PUSH JERK (SAME WEIGHT)
200M RUN TOGETHER

80 FRONT SQUATS (95/65)
60 CAL ROW
40 PUSH PRESS/JERK (SAME WEIGHT)
200M RUN TOGETHER

80 OVERHEAD SQUATS (75/55)
60 CAL ROW
40 PUSH PRESS/JERKS (SAME WEIGHT)
200M RUN TOGETHER

35 MIN CAP
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