2 ROUNDS

15/12 CAL ROW
5 UP DOWNS
5 AIR SQUATS
5 BOX JUMP WITH STEP DOWN
5 POWER CLEANS WITH AN EMPTY BAR, THEN ADD MINIMAL WEIGHT)




1 x 1 CLEAN MAX

WE ARE TAKING 30 MIN TO FIND A 1RM SQUAT CLEAN OR POWER CLEAN

START LIGHT, AND DO THE FOLLOWING SETS TO FIND YOUR MAX

5,5,3,3,1,1,1, ETC
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5/4/2021 - WOD

15 MIN PARTNER AMRAP

24/20 CAL ROW
20 BURPEE BOX JUMP OVER
10 POWER CLEANS (185/125) (135/95)

PARTITION HOWEVER YOU PLEASE, BUT GIVE IT 80% EFFORT

TARGET ROUNDS: 4 EACH


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