2X
200M RUN
20 WALKING LUNGES
10 AIR SQUATS
10 INCHWORMS


1 x 1 BACK SQUAT MAX

WE ARE TAKING 30 MIN TO FIND A 1RM BACK SQUAT

START LIGHT, AND DO THE FOLLOWING SETS TO FIND YOUR MAX

5,5,3,3,1,1,1, ETC
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5/3/2021 - WOD

3MIN AMRAP

20/15 CAL ROW
15 KB SWINGS (53/35)
MAX POWER CLEAN AND JERKS IN REMAINING TIME (115/75)

REST 1 MIN

REPEAT 3X
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