1X
BIKE SPIN FOR 3 MIN
ROW 3 MIN
3X
10/10 SUITCASE DEADLIFT

12 x 2 PC + PJ

POWER CLEAN + POWER JERK

EMOM 12
PERFORM 1 POWER CLEAN AND 1 POWER JERKS EMOM @ 74%
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1 x 20 DEADLIFT

PERFORM 1 DEADLIFT EVERY 30 SECONDS FOR 20 SETS

@ 65%

TOTAL TIME IS 10 MIN
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20 EMOM

1) ROW 16 CALS (:50)
2) SKI 14 CALS (:50
3-4) 2 ROUNDS OF STRICT CINDY (1:10 LIMIT)

1 ROUNDS OF CINDY IS
5 STRICT PULL UPS
10 PUSH UPS
15 AIR SQUATS
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