3X
1 MIN OR 15 CAL ON MACHINE
10/10 COSSACK SQUAT
6/6 SINGLE ARM DB OVERHEAD SQUAT
10 PUSH UP OR 4 INCH WORM

3 x 24 OVERHEAD SQUAT

THIS IS AN EXTENSION TO THE WARM UP, KEEP THE WEIGHT MODERATE AND FOCUS ON STABILIZING OVERHEAD.

3 SETS OF 8
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5 x 18 OVERHEAD SQUAT

5 @ 55%
5 @ 64%
4 @ 67%
4 @ 72%
5 @ 55%
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SNATCH EMOM 10

EMOM 10
1 SQUAT SNATCH @ 77%
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