2 sets
12 cal row bike ski
10 half kneeling single arm dumbbell press
15 face pull
10 Toes up db stiff leg deadlift

4 x 10 Push Press 4 X 10

10 X 52 %
10 X 55 %
10 X 58 %
10 X 58 %
Add Score

3 x 10 Strict Press 3 X 10

Build to a Heavy set of 10
3 sets  X 10
Add Score

4 rounds for time (AB/Cleans)

4 rounds for time
25/18 cal bike or ski
10 Cleans (135/95 )

Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.