3 sets
15 cal ski
15 cal bike
10 alt. v ups
10 hollow rocks
10 hanging scap retractions
5 kip swings

3 x 15 3 to 4 sets of accessories

15 single foot Glute bridges
15 glute ham raises
15 single leg kettlebell deadlift
15 reverse hypers
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The Jetson's

5 min Amrap
0 to 4:50
15/12 cal bike row or ski
15 toes to bar
then
5 min to 9:59
15/12 cal bike row or ski
5 bar muscle ups
then
10 min to 14:59
15/12 cal bike row or ski
15 toes to bar
5 muscle ups
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