10 min AMRAP
1 min on bike or row
10 empty bar OHS
50 single unders
25 plate hops
5 empty bar thrusters

5 x 2 DEADLIFTS 5 X 2

Dead lifts 5 X 2


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Edna

3 Rounds
10 O.H.S ( 135/95)
50 Double unders
Then
10 Thrusters (95/65)
50 double Unders
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