3 x 8 Cleans ) Slow Tempo

Slow Tempo Deadlift to Mid Thigh + Muscle Clean From Mid Thigh + Full Grip Front Squat + Sotts Press
3 X 8

Add Score

4 x 4 Clean Deadlift Off the floor to 1 inch off Floor + clean Pull + power Clean + Jerk

4 X 4

2 Sets @ 75 %
2 sets @ 80 %
Add Score

3 x 13 Strict Press + push Press

3 Sets x 13 Reps ( 3 strict press + 10 Push Press)

Add Score

6 x 5 Clean Grip Deadlift

Clean Grip deadlift
5, 5, 3, 3, 1, 1
Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.