Warm Up 8 Min
1 minute bike
10 v ups
10 deadbug
10 hanging scap retractions
5 hanging knee raises
5 single arm suitcase carry deadlifts
10 banded good mornings

5 x 3 Snatch Dead;ift to mid high +power snatch + snatch 5 x 3

snatch Deadlift pause at mid thigh + power snatch to parallel + 1 snatch

2 sets @ 73 %
3 sets @ 75 %
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Dorothy

3 sets
20/15 calorie bike
30 ghd sit ups
20/15 calorie bike
30 deadlifts (185/135 )
20/15 calorie bike
30 toes to bar

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