17 x 36 oly class 430

Snatch
2 x 3 reps @80 %
2 x 3 reps @ 80 %

rest 90 to 120 sec between

Then:
3 Position Clean 4 x 3
Hang, Below Knee, Floor
2 sets x 1-1-1 @ 75%
2 Sets x 1-1-1 @ 80 %
rest 2 min between Sets

Then:
Back Squat 4 x 3 @ 85 %
rest 2 min between

Then
Snatch Pull 5-5-4-4-4
2 x 5 @ 100 %
3 x 4 @ 110 %

rest 60 to 90 sec.


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530 Yoga

530 yoga
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