Monday, 1/11/2021

  • Warm Up

2 min on Bike
Then
5 banded air squat
5 wall squats
20 sec wall sits
50 ft butt kickers
50 ft high knees
50 ft walking lunge
5 walk out to push up to T

  • Strength

10 x 3 Back Squat 10 X 3

Back Squat
10 X 3 @ 75 %

Then
Front Squat
5 X 3 @ 80 %

Perform Front squats only if Time permits

Add Score

  • WOD

We Need More Teeth

3 sets
25/20 calorie on bike
25 Push ups
50 Air Squats
100 Double unders
50 Air Squats
25 Push Ups
25/ 20 Cals on bike

rest 2 min between
Add Score

Comments

Jamie Thomas 1 week ago / Reply

We Need More Teeth: 49:06
Notes: #knee push ups💩🤮

Jamie Thomas 1 week ago / Reply

We Need More Teeth: 49:06
Notes: #knee push ups

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