3 x 8 Oly class at 10:45 am

Cleans
2 X 3 reps @ 85 %
1 X 2 reps @ 90 %

Rest 90 Sec Between Sets
then:
Push Jerk + Split Jerk 4 X 2
@ 80 %
rest 60 to 90 seconds between sets

Then:
Clean Pull 5-5-4-4
2 x 5 @ 100 %
2 X 4 @n110 5

Rest 90 Sec between sets



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adam Brown

2 rounds for time
295/155 deadlift 24 reps
24 box jumps 24/20
24 wall balls 20/14
24 195/ 95 bench press
24 box jumps 24/20
24 wall balls 20/14
24 145/105 clean
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