2 rounds
10 banded air squats
10 banded deadlift pvc pipe or empty bar
10 hollow rocks
10 supermans or reverse hypers

4 x 5 Clean and Jerk 2-2-1-1

Clean and Jerks
1  set x 2 reps @ 65 %
1 set x 2 Reps @ 70%
2 sets x 1 rep @ 75 %

Rest 90 Sec between sets
DO NOT G ABOVE 75 % !!!!!!!!!
Add Score

3 x 3 Clean Deadlift 3 x 3

Clean deadlift with 1 inch pause off the floor
3 x 3 @ 65 to 75 %
Move up 5 % each Round
ONLY 5 % !!!!!!!

Add Score

5 rounds Archibald asparagus

5 Rounds
18 Chest 2 bar Pull Ups
15 Bar facing Burpees
12 shouler to Overhead (115/80)
Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.