Burgener Warm up

Then warm up the 3 position snatch

4 x -8 3 Position Snatch High, hang and floor

2 Sets @ 75 %
2 Sets @ 80 %
Rest 90 seconds Between sets


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4 x 3 snatch grip push Press

2 X 3 @ 75 %
2 X 3 @ 85 %

Rest 60 Sec Between Sets
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3 x 5 Back Squat 3 X 3

3 Sets @ 90 % of 1 rep Max

Rest 2 min between Sets

Then
3 sets Of Clean shrugs @ 130 % of 1 rep max Clean X 5 Reps
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530 Yoga

530 yoga
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Comments

Jamie Thomas 1 month, 3 weeks ago / Reply

Back Squat 3 X 3: 125.0 lbs

Jamie Thomas 1 month, 3 weeks ago / Reply

snatch grip push Press: 65.0 lbs
Notes: #55:#65

Jamie Thomas 1 month, 3 weeks ago / Reply

snatch grip push Press: 65.0 lbs
Notes: #55:#65

Jamie Thomas 1 month, 3 weeks ago / Reply

3 Position Snatch High, hang and floor: 70.0 lbs
Notes: #65 #70

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