2 rounds ( Empty Bar)
8 overhead squat
6 snatch grip shoulder press
4 hanging shoulder rolls
8 knees to elbow

4 x 10 Snatch Balance + Overhead Squat

3-3-2-2
Snatch Balance + Overhead Squat
2 sets x (2+1) 65%
2 sets x (1+1) 70%

Rest Up To 2 Minutes

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Larry The Cucumber

2 Sets
25 Wall Balls 20/14
20 Thrusters 95/65
15 Wall Balls 20/14
10 Thrusters 115/80
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