2 rounds
2 rope climbs
25 ft handstand walk or 4 wall walks

4 x 18 4 round Accessory

4 Rounds
12 Bulgarian Split Squats each side
6 Weighted Pull Ups
heavy sand bag or farmers carry 100 Feet
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Bob The Tomato

AMRAP 21 Minutes
7 Deadlifts (275/185)
14 Box Jump overs (24/20)
42 Double Unders
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