2 sets
 1 minute Bike
 10 Walking Lunge
10 Banded Air Squat with over head pvc
10 Burpees
10 Hollow rocks

5 x 3 5 X 3 Back Squat

5 X 3 Back squat @ 65 to 85 %
move up 5 % every set
rest 60 sec between sets
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Veggie Tales

5 Sets
15 Strict HSPU
21 Toes 2 Bar
27/21 Calorie bike
Rest 2 minute Between
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