Show up at 7 am

athlete band judges briefing
8 AM

The CrossFit Total

Max Shoulder Press
Max Squat
Max Deadlift

Donny

1030 am

Donny
21-15-9-9-15-21
Deadlifts 225/155 (185/115)(155/95)
Burpees
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15.5

27-21-15-9
Row cals
Thrusters 95/65  75/55

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Toms Tasty Treat

FOR TIME
1.3 Mile Run
30 Clean And Jerks
1.3 Mile Run
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COMPETITION

IN HOUSE THROWDOWN
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