2 Rounds
run 100 meters
5 burpees
10 boot strappers
15 air Squats
20 walking lunge steps

8 x 22 Back Squat

Back Squat
5-5-3-3-2-2-1-1
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Dirty Harry

15-12-9-6-3
Strict Pull Ups
Strict HSPU

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Comments

Dave Delgaizo 1 week, 1 day ago / Reply

Back Squat: 325.0 lbs
Notes: hamstrings a little tight, was smooth though.

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