7 x 2 Deadlifts

7 x 2
Banded Deadlifts @ 80 to 85%
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Cinnamin Pop Tart

200/160 calorie bike or row 200 Cal
Every 3 min
4 power snatch 135/95
5 overhead squat
6 Muscle Ups (Chest to bar pull ups, Jumping Muscle ups)

*Start workout with the 4-5-6

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