Wall Balls: 13:10Notes: 10 lb wallballs
21 and 15's were abmat situps.
Then 5 toes, sorta to bar 4 abmat
Then 4 toes, sorta to bar 5 abmat
Accessories: 15 lbsNotes: Used 16 lb db
Banded Chest press: 45 lbsNotes: Started with 35 lbs. Ended with 45 lbs
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