7 x 2 Banded Chest press

7 X 2
Banded Bench Press
80 to 85%
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3 x 12 Accessories

Posterior upper Chain
3 X 10 to 12
1) One Arm Bent over row
2) DB Pull overs

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Wall Balls

2 sets
21-15-9
Wall Balls
Toes to bar
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Comments

Dave Delgaizo 1 week ago / Reply

Wall Balls: 5:00
Notes: 1 round, easy pace

Dave Delgaizo 1 week ago / Reply

Banded Chest press: 195.0 lbs

Jennifer Byrd 1 week, 1 day ago / Reply

Banded Chest press: 75 lbs
Notes: 2 weeks ago unbanned did 95. So about the same ish

Jennifer Byrd 1 week, 1 day ago / Reply

Accessories: 20 lbs

Jennifer Byrd 1 week, 1 day ago / Reply

Wall Balls: 13:45.015
Notes: 10#wall ball did 10 toes to bar the rest 90. Better than my one a few weeks ago

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