12 x 3 Clean Complex

12 Min EMOM
1 power clean + 1 Clean + 1 Jerk



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Eggo Waffle

3 Rounds
1000 meter Row, 1.5 mile Bike or 800 meter run
50 DB Snatches 50/35
50 AB mat sit ups
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Comments

Kelly Fussell

Kelly Fussell 1 week, 1 day ago / Reply

Eggo Waffle: 25:00
Notes: 2 rounds. Used 12 lb db

Kelly Fussell

Kelly Fussell 1 week, 1 day ago / Reply

Clean Complex: 55 lbs
Notes: Worked up to 65 lbs for last 4 or 5 rounds

Jamie Thomas 1 week, 2 days ago / Reply

Eggo Waffle: 27:21
Notes: #20 db - run

Jamie Thomas 1 week, 2 days ago / Reply

Clean Complex: 80.0 lbs

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