7 x 2 Banded Box Squats

7 X 2
Banded sumo Box Squats @ 80 to 85%

- Deload on Box
- Stand straight up
-  Work on Heels down, knees out and thorasic ext.
- Make sure drive thru the hips
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3 x 8 Accessories

Posterior Chain
3 x 8 to 10
 1) Good Mornings
2) Box Step Ups
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The Chief

5 Rounds
3 minute Amrap
3 Power Cleans
6 Push Ups
9 Air Squats
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