7/31/2020 - Strength

 7 min emom
7-6-5-4-3-2-1
 hang power snatch
1-2-3-4-5-6-7
OHS

Same format as last week but this week use 63% of your snatch
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7/31/2020 - WOD

For time
30 Power snatches 135/95
30 Power Cleans 135/95
EMOM 4 Bar facing burpees

Time Cap 20 min
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