7/29/2020 - Strength

Deadlift

3x5
1x5+
super set with 20 sec hanging L-sit from the pull up bar

If last week on your 5+ set you got 0-5 reps stay at the same weight this week. If you got 6-9 reps add 10#. If you got 10+ reps add 20#
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7/29/2020 - WOD

E5MOM X 5

 run 400m
15 Thrusters
10 burpees
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