7/28/2020 - Strength

7 Minute Emom
7-6-5-4-3-2-1
Hang squat cleans
1-2-3-4-5-6-7
push jerks
 
 same format as  last week but this week do the reps at 63% of your clean
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7/28/2020 - WOD

For Time
30 Double unders
5 Power cleans
8 Toes to bar
X 6
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