7/27/2020 - Strength

Back Squat
Super set with a 1 min wall sit
If last week on your 5+ set you got 0-5 reps stay at the same weight this week. If you got 6-9 reps add 10#. If you got 10+ reps add 20#
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7/27/2020 - WOD

20 minute time cap

10 HSPU's
20 Box Jumps
30 Wall balls
40 Push-ups
50 Burpees
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