coach lead

6/29/2020 - Strength

Metcon (Weight)
18min. to get 4 Sets:
12-15 Hack Lunges (on ea. leg)
Immediately into;
8-10 DB Single Leg RDL's (on ea.
leg)

Rest 90sec. Between SetsHack Lunges: (*The end of the bar is resting inside of a plate on the ground)

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6/29/2020 - WOD

Metcon (Weight)
15min. to get as high as possible...
10/7 Cal Assault Bike
10 Toes-To-Bar
  3 Squat Cleans 135/95

*Round 2: Add 10/5lb.
*Round 3: Add 10/5lb. more
*And so on...
*RX+ is 20/10lb jumps
*To scale it you can just hang out at the same weight the whole time.
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