coach lead

6/27/2020 - WOD

Metcon (Time)
Every 7min. x 5 Rounds:
30/24 Cal Bike
30/24 Cal Row
20 Burpees
20 Front Squats 135/95
20 Deadlifts 185/135

Teams o f 2. Only 1 person Works at a time.

Be sure to change those weights out fast and burn through each round to earn some rest! First round might not be that bad... Maybe not the second... But, oh is it coming :)

RX+ is 185/135 on the front squats and then 235/165 on the deadlifts (you're throwing on a set of 25s for guys and 15s for ladies).

Score is Slowest round.



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