Back Squat (4 x 3)
3 at 60% of 1RM
3 at 70% of 1RM
3 at 80% of 1RM
Max Unbroken Reps at 90% of 1RM (shooting for more than 3)
*No resting at the top of any reps for more than 1sec. Constant movement.
3-5 Heavy Barbell Hip Thrusts
Rest 2min. After These Sets Today. Need more rest for these high percentages.