coach lead

6/17/2020 - Strength A

3-4 Sets in a 18min. Window:

8-10 DB Push Jerks on each arm

Immediately into;

8-10 Single Arm DB Bent Over Rows on each arm

Rest 90sec. On the DB Push Jerk, swing the DB between your legs and clean it to your shoulder. Start with your weaker arm so that you can match the reps on the other side.

Add Score

6/17/2020 - WOD

16min. EMOM:
Min. 1) Max Hang Power Cleans 95/65lbs.
Min. 2) Max Box Jumps 24/20
Min. 3) Max American KB Swings 53/35
Min. 4) Max Push-Ups

RX is 135/95 Hang Cleans and 70/53 KB

Add Score


No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.