COACH LEADS WARM UP

5/23/2020 - Strength A

3 Piece today... 


(0-15min.)


21-15-9

Front Squats 135/95

Burpees over the bar

Push-Ups


15-25min.


Pick one:

1.) 1mile run

2.) 1600m Row

3.) 1 mile bike 



25-38min.


4 Rounds:

20 Wall Balls 20/14

15 V-Ups

10 KB SDHP's (53/35)


Each section has a time cap so you gotta move! Finish early and you get rest. Go slow and you're going to be wishing you went faster ;)

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