COACH LEADS WARM UP

5/22/2020 - Strength A

Metcon (AMRAP - Rounds)
20min. EMOM:

Odd: 10 Push Press 135/95 , 95/65
Even: 10 Slamballs



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5/22/2020 - WOD

Metcon (AMRAP - Rounds and Reps)
10min. AMRAP:

10/7 Cal Row/Bike/200M Run
15 KB Swings (53/35)



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