5/19/2020 - Strength A

Part 1.) Mini Chipper Primer

For Quality NOT Time:
50 Chair Step-Ups
40 Incline Push-Ups (Arms on bench or equivalent, Feet on ground)
30 Lateral Lunges
20 Decline Push-Ups (Arms down, Feet on a bench or equivalent)
10 Reverse Burpees

Part 2.) Full Body Circuit

For As Long As Possible

From 0:00-3:00, 2 Rounds of:

10 Regular Push-Ups
10 Jumping Lunges

Then, from 3:00-6:00, 2 Rounds of:

12 Regular Push-Ups
12 Jumping Lunges

Then, from 6:00-9:00, 2 Rounds of:

14 Regular Push-Ups
14 Jumping Lunges

Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.

RX+ can start at 14.

Score is total reps!
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