5/18/2020 - Strength A

Part 1.) Cardio + Core

20sec. of mountain climbers
10sec. REST
20sec. of crossbody moutain climbers
10sec. Rest

Repeat for 4 total rounds. (4min.)

Part 2.) 2 Part Conditioning Circuit:

A.) For Time:
100 Burpees
*Every minute on the minute do 15 air squats

Time Cap: 10min. (Rest as needed between)

B.) For Time:
150 Air Squats
*Every minute on the minute do 5 Burpees
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