COACH LEADS WARMUP

2/14/2020 - Strength

Metcon (Weight)
Every 3min. x 10 Rounds:
10/7 Cal Assault Bike
10 Toes-To-Bar
2 Power Snatches (Climbing)Start light and start climbing. We've done this with clean and jerk in the past and everyone loved it. Single reps or touch and go are permitted.

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2/14/2020 - WOD

Metcon (No Measure)

Partner Abs with a partner:
120 Plate Sit-Ups 35/25lb.
120 Russian Twists with 35/25lb. DB
*Break it up however you like, but only 1 person can work at a time
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