COACH LEADS WARMUP

2/11/2020 - WOD

30min. EMOM:

Min. 1) 1 Round of "DT"

Min. 2) 12 Toes-To-Bar

Min. 3) Rest

DT: 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks


RX is 135/95

RX+ is 155/105

RX++ is 155/105 and 15 TTB

Pro is 185/135 and 15 TTB


This is my FAVORITE challenge workout of all time and I have been dying to throw it in lately. Today is perfect day! Get ready!

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