COACH LEADS WARMUP

2/10/2020 - Strength

Back Squat

20min or 4-5 sets:


6 Reps with a 40X0 Tempo

(4 sec. down, 0sec. at the bottom, up, and 0sec. at the top)


SUPERSET with;


6 Single Leg DB RDL's on each leg (heavy)

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2/10/2020 - WOD

AMRAP 15min:

25 Wall Balls (20/14)
50-Calorie Row
100 Overhead Squats 45/35lb bar
50 Box Jumps (24/20")
25 Push-Ups

Can you get more than 1 round?
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