Front Rack Lunges (95/65lbs.)
*To make it easier in your mind, it's just double the # from the amount of TTB you did. Example) 5 TTB is 10 Lunges.
*Time Cap: 15min.
*Left + Right = 2 reps
Metcon (No Measure)
Extra Credit: Because I'm unsure how long that second piece is going to be.
1min. on x 1min. off
*Squeeze glutes to engage lower abs