COACH LEADS WARMUP

1/21/2020 - Strength

EMOM x 20min.
Odd: 5 Push Jerks (climbing)
Even: Pick 1 Pull Exercise

Option 1: 5 Weighted Pull-Ups
Option 2: 2 Rope Climbs
Option 3: 5 Muscle Ups
*ONLY pick ONE and stick with it the whole time
*Switch your grip to underhand at any moment on pull-ups
*Scaling can just be regular pull-ups, banded pull-ups, or ring rows
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1/21/2020 - WOD

Metcon (AMRAP - Reps)
Get as far as possible in 15min.....
10 Cal Assault Bike
20 Double Unders
10 HSPU's

Round 2: 9 HSPU's
Round 3: 8 HSPU's
Round 4: 7 HSPU's
... All The way to 1

Can you finish?
If you finish put 355 reps and your time in the comments :)

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Comments

Erick Munoz 1 month ago / Reply

1/21/2020 - Strength: 165 lbs

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